Monthly Archives: May 2016

5 Important Sleep Tips for College Students

When you don’t get enough sleep, it’s hard to stay focused long enough to concentrate. This is an issue that majority of college students battle with. Sleep deprivation is a very real problem and should be of concern if you’re not getting at least 7 hours of restful sleep each night. This is difficult to pull off sometimes, especially during finals week and mid-terms. This goes for students at physical schools, as well as taking computer courses like USC’s MPH online program.

Why Sleep Deprivation is a Major Problem

There are a variety of issues that sleep deprivation can lead to, such as problems remembering things. According to experts, sleeping can help boost your cognition, which is what’s needed to think properly. It’s also responsible for helping you to remember things. Lack of sleep negatively affects your cognitive skills, making it harder to remember the things you study.

Lack of sleep can also lead to physical problems, such as weight gain. This is one of the reasons why many freshmen end up gaining as much as 15 pounds their first year. Insufficient sleep can also lead to a weakened immune system, causing you to become sick with colds and flu more often. The minimum amount of sleep you should be getting is seven hours – every single night.

When you don’t, it can lead to sleeping disorders, like insomnia or sleep apnea. If you get lots of sleep, but still feel tired, then you could have a sleeping disorder.

Ways to Prevent Sleep Deprivation

Getting a good night’s rest is key for keeping a clear mind and fully functional body in college. If you’re committed to keeping up with your grades and passing your courses, then you need to take your rest very seriously. Here are five ways you can ensure you get lots of sleep during college:

  1. Don’t Drink Caffeine, Especially at Night

If you really need an energy boost during the day, you should resort to 100% fruit juices and smoothies, or fresh fruit and salads. Caffeine will only wear out your adrenal glands and cause you to sink into a long-term state of fatigue.

  1. Avoid Sleeping in Late when You Don’t have Class

This will mess up your internal clock, making it harder to wake up early when you do have a class to attend. It’s best to stick to the same schedule on your off days.

  1. Exercise Early

If you’re going to exercise, do it first thing in the morning versus right before bed. Working out gives you a rush of energy that will make it difficult to fall asleep. You can likely use that boost of energy in the morning anyway, so set aside time to workout then.

  1. Avoid Watching TV Before You go to Sleep

This is known to mess up your brain waves, making it hard to fall asleep and stay sleep. Some people think watching TV helps, but in reality, it doesn’t.

  1. Use Earplugs and a Face Mask if Needed

This can help if you have roommates who are loud and like to keep bright lights on during the evening when you’re trying to go to sleep.